India, Jan. 23 -- Weight loss involves creating a calorie deficit, which means burning more calories than you consume. Several routes are available to create this gap, whether through nutrition or phy... Read More
India, Jan. 22 -- Calorie deficit is one of the most common approaches to losing weight. It basically means burning more calories than you consume. It involves two routes: one with nutrition, eating f... Read More
India, Jan. 22 -- Are you looking to revamp your interiors this year? Homeowners are gravitating towards styles that double as conversation starters while also offering a sense of comfort and calm. In... Read More
India, Jan. 22 -- Heart health is one of the primary health concerns, with cardiovascular-related deaths among the leading causes worldwide. According to the World Heart Federation, a healthy diet hel... Read More
India, Jan. 22 -- This year, Republic Day, the much-anticipated national holiday, commemorating the adoption of the Indian Constitution, falls on a Monday, giving you a long weekend. It's a win-win if... Read More
India, Jan. 21 -- Food pairings are very common in a regular, everyday diet, sometimes with drinks, other times with different food groups, like fruits with nuts. But one such pairing raises eyebrows:... Read More
India, Jan. 21 -- Ever notice the bizarre phenomena when suddenly every woman who spends time together gets periods at the same time? Like some invisible connection, the period cycles, whether in the ... Read More
India, Jan. 21 -- In 2021, India had 180 million overweight or obese adults, with 1.11 billion worldwide. As per a study published in October 2025, in the European Society of Medicine, if the numbers ... Read More
India, Jan. 21 -- Fat loss results may not show the telltale signs right away. After all, not every fitness journey is linear. Invariably, the results will not be straight out of a textbook either. In... Read More
India, Jan. 19 -- Ever freaked out after seeing clumps of hair in your hairbrush or drain? It can be shocking to see so many strands, but losing hair isn't always a warning sign. Sometimes, shedding i... Read More